Light Homemade Thousand Island Dressing

1/2 c low-fat plain yogurt
2 tbsp of mayonnaise of choice (I used Hellmann's)
2 tbsp ketchup
2 tbsp non-fat milk
3 tbsp minced red bell pepper
3 tbsp sweet pickled relish
2 tsp onion finely minced
1 tsp distilled vinegar
1/8 tsp sea salt
1 1/2 tsp of sugar crystals (or sugar of choice)
1 tsp of Worcestershire sauce
a dash of black pepper

Add and mix to combine. Store in sealed container and fridge.