Thursday, May 16, 2013

Sardines pizza

Personal sardines pizza 

I love me some sardines! I made this quick personal pizza for dinner tonight. Was very pleased! 

*Vegan & vegetarian friendly just omit the sardines and add more Swiss chard or any vegetable/leafty green of choice. 

This is all I used: 


A whole wheat flat bread
I can of sardines in tomato sauce
8 Swiss large leaves (wilted made a cup)
2 garlic cloves grated
Extra virgin olive oil spray


1/2 c spinach
5 buttered lettuce torn to bite size
1/4 c cherry tomatoes halved
1/4 c yellow onion thinly sliced
1/4 c green beans
1/4 c ripe olives
1/4 c blackberries
1/4 c green grapes halved
1/2 c beets
1/2 c artichoke hearts
Cracked pepper to taste
2 tbsp apple cider vinegar
Spray extra virgin olive oil


Pre-heat oven to 350. Place aluminum foil over a cookie sheet. Set aside. 

If you are going to wilt your Swiss chard follow *Note below. 

Assemble pizza

Take the flat bread and spray with extra virgin olive. With a spoon spread the grated garlic over the flat bread.

Pour the tomato sauce (from the canned sardines), sardines and the Swiss chard. You may add them raw or wilted.  

**Note - wilting Swiss shard just take a small skillet spray cooking oil (extra virgin olive oil) sprinkle sea salt and pepper. With tongs tossing a bit chards to get them a bit wilted no more than a minute or two. Set side till ready to top the pizza. 

Bake for 5  - 7 minutes to heat through and toast the bread. Drizzle fresh olive oil  over pizza to serve. Serve hot and with a side salad if choice. 

Enjoy! I sure did!

Bon Apetit! 

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